play. wash. rinse. repeat.

A creamy and comforting squash soup made effortlessly in the slow cooker. Perfect for chilly days! Ingredients: 1 medium butternut squash, peeled, seeded, and diced 1 medium onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 teaspoon dried thyme 1/2 teaspoon ground nutmeg Salt and pepper, to taste 1/2 cup heavy cream Optional toppings: chopped fresh parsley, toasted pumpkin seeds Instructions: Place butternut squash, onion, garlic, vegetable broth, thyme, nutmeg, salt, and pepper into the slow cooker Cover and cook on low for 6-8 hours or high for 3-4 hours, until squash is tender Using an immersion blender, blend the soup until smooth Stir in heavy cream Serve hot, garnished with chopped fresh parsley and toasted pumpkin seeds if desired

You can make this Healthy Paleo Carrot Soup for any event because it is healthy and comforting. Onions, garlic, ginger, and other warming spices are slowly cooked with fresh carrots to make a base that is both tasty and fragrant. The rich coconut milk makes the soup creamy without using any dairy, so it can be eaten by people on a paleo or dairy-free diet. This soup is quick and easy to make because it only needs a few ingredients. It's great for busy weeknights or cozy weekends at home. Ingredients: 2 lbs carrots, peeled and chopped 1 onion, chopped 2 cloves garlic, minced 4 cups chicken broth 1 can 13 5 oz full-fat coconut milk 1 tbsp coconut oil 1 tsp ground ginger 1/2 tsp ground turmeric Salt and pepper, to taste Instructions: In a large pot, heat coconut oil over medium heat Add chopped onion and garlic to the pot and saut until softened, about 3 minutes Add cho...

This mango avocado salad is very cool and full of different tastes and textures. You can eat it for lunch or as a side dish with any other meal. It tastes great with any vegan dish because it has sweet mango, creamy avocado, and tangy lime juice. Ingredients: 1 ripe mango, diced 1 ripe avocado, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 jalapeno, seeded and minced Juice of 1 lime Salt and pepper to taste Instructions: In a large bowl, combine diced mango, avocado, red onion, cilantro, and jalapeno Squeeze lime juice over the salad and gently toss to combine Season with salt and pepper to taste Serve immediately or refrigerate until ready to serve

Bobby Flay's special dry rub gives your barbecue the right amount of sweetness, heat, and savory flavors. Use it on your favorite meats to make grilling so tasty and mouthwatering. Ingredients: 1/4 cup brown sugar 1/4 cup paprika 2 tablespoons black pepper 2 tablespoons salt 2 tablespoons chili powder 2 tablespoons garlic powder 2 tablespoons onion powder 1 tablespoon cayenne pepper 3 tablespoons ground cumin 3 tablespoons dried oregano 3 tablespoons dried thyme Instructions: In a bowl, combine all the dry rub ingredients Mix well until evenly blended Pat the meat dry with paper towels, then generously rub the mixture onto the meat, covering all sides Allow the meat to marinate for at least 30 minutes to let the flavors penetrate Preheat your grill or smoker to medium-high heat Place the meat on the grill and cook to your desired doneness, flipping ha...

These vegan soft corn tacos are filled with roasted sweet potatoes, poblano peppers, and corn kernels, seasoned with chili powder and cumin for a flavorful kick. They're perfect for a quick and satisfying meal any day of the week! Ingredients: 2 medium sweet potatoes, peeled and diced 2 poblano peppers, seeded and sliced 1 cup corn kernels fresh or frozen 8 soft corn tortillas 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin Salt to taste Fresh cilantro, chopped for garnish Lime wedges for serving Instructions: Get the oven ready by heating it up to 400F 200C Add the poblano peppers and sweet potatoes to a large bowl Add the olive oil, chili powder, cumin, and salt Toss the vegetables until they are well covered Mix the peppers and sweet potatoes with the spices and place them in a single layer on a baking sheet After the oven is hot, roa...

These brown butter pumpkin chocolate chip cookies are the perfect combination of fall flavors. Brown butter's rich nuttiness, combined with the warmth of pumpkin and the sweetness of chocolate chips, makes for a delectable treat. Ingredients: 1/2 cup unsalted butter 1/4 cup granulated sugar 1/2 cup brown sugar 1/2 cup canned pumpkin puree 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 cup chocolate chips Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Melt the butter over medium-low heat in a saucepan Keep cooking and stirring the butter often until it turns golden brown and smells nutty Take it off the heat and let it cool down a bit Put the brown sugar, granulated sugar, and brown butter in a mixing bowl ...

The earthy taste of the green tea and the sweet, juicy strawberries in these cupcakes go well together. Great for people who like both tea and cupcakes! Ingredients: 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 2 tbsp green tea powder matcha 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract 1/2 cup whole milk 1/2 cup fresh strawberries, diced For the frosting: 1/2 cup unsalted butter, softened 2 cups powdered sugar 1 tbsp green tea powder matcha 2 tbsp milk 1/2 cup fresh strawberries, pureed Instructions: Warm up your oven to 350F 175C and put cupcake liners in a muffin tin Mix the flour, baking powder, salt, and green tea powder together in a bowl with a whisk Melt the butter and mix it with the sugar in a different bowl until it is light and fluffy One at a time, add the eggs and...

These Crispy Peanut Butter Balls are a delightful combination of creamy peanut butter, crispy rice cereal, and a chocolatey coating. They make for a perfect sweet treat or snack. Ingredients: 1 cup creamy peanut butter 1/2 cup honey 2 cups crispy rice cereal 1 cup semi-sweet chocolate chips 2 tablespoons coconut oil 1/2 cup chopped peanuts optional 1/4 cup powdered sugar optional, for dusting Instructions: In a microwave-safe bowl, combine peanut butter and honey Microwave for 30 seconds, then stir until smooth Add crispy rice cereal to the peanut butter mixture and mix well until fully coated Line a baking sheet with parchment paper Using your hands, roll the mixture into small balls and place them on the baking sheet In a separate microwave-safe bowl, melt the semi-sweet chocolate chips and coconut oil in 30-second intervals, stirring until smooth Dip each peanut b...

This creamy vegan green bean casserole is a delicious twist on a classic holiday favorite. Made with fresh green beans and a rich, savory mushroom sauce, it's sure to impress vegans and non-vegans alike! Ingredients: 1 lb fresh green beans, trimmed and cut into bite-sized pieces 1 small onion, diced 2 cloves garlic, minced 2 cups mushrooms, sliced 1 cup vegetable broth 1 cup unsweetened almond milk 2 tablespoons all-purpose flour 1 tablespoon nutritional yeast 1 teaspoon soy sauce 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary Salt and pepper to taste 1 cup crispy fried onions optional, for topping Instructions: Warm the oven up to 190C 375F Add a little vegetable broth to a large skillet and cook the onions and garlic until they become soft After you add the mushrooms, keep cooking until the mushrooms give off their water Add the flour to the v...

This Slow Cooker Lemon Garlic Chicken is a refreshing and flavorful keto-friendly dish perfect for summer. The combination of zesty lemon and savory garlic creates a delightful flavor profile that pairs perfectly with the tender chicken thighs. Ingredients: 6 boneless, skinless chicken thighs 1/4 cup chicken broth 3 tablespoons olive oil 4 cloves garlic, minced 1 lemon, juiced and zested 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Instructions: In a bowl, mix together chicken broth, olive oil, garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper Place chicken thighs in the slow cooker and pour the mixture over them, ensuring they're coated evenly Cook on low for 4-6 hours or high for 2-3 hours, until chicken is cooked through and tender Garnish with fresh parsley before serving

This Peanut Butter Italian Ice is a refreshing treat with a creamy peanut butter flavor. It's easy to make and perfect for hot summer days. Ingredients: 1 cup creamy peanut butter 1 cup granulated sugar 4 cups water 1/4 teaspoon salt 1 teaspoon vanilla extract Instructions: Put peanut butter, sugar, water, and salt in a saucepan and mix them together Stir the mixture all the time over medium-low heat until the sugar is gone and it's smooth Now take it off the heat and mix in the vanilla extract Allow the mixture to cool all the way down Put the cool mixture into a small baking dish, and then freeze it for an hour Take it out of the freezer and use a fork to break up any ice crystals that are in it Put it back in the freezer and scrape it down again every 30 minutes for two to three hours, or until it is frozen and flaky You can serve it right away or put it in a ...

A creamy and flavorful bisque made with pumpkin puree, coconut milk, and lump crab meat, perfect for those following a keto diet. Ingredients: 1 cup pumpkin puree 1 cup chicken broth 1/2 cup heavy cream 1/2 cup canned coconut milk 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika Salt and pepper to taste 1 cup lump crab meat 2 tablespoons chopped parsley for garnish Instructions: Put heavy cream, coconut milk, garlic powder, onion powder, paprika, salt, and pepper in a pot Add the pumpkin puree and mix well Over medium-low heat, stir the mixture a few times to make it simmer When it starts to simmer, add the lump crab meat and keep it simmering for another 5 to 7 minutes, until the crab is fully heated through Check the seasoning and make changes if needed Serve hot with chopped parsley on top

Savory pork chops are served with a colorful salsa made from roasted red bell peppers and soft sweet potatoes in this Paleo-friendly recipe. It's a filling and healthy dinner that works well for any gathering. Ingredients: 4 pork chops 2 red bell peppers, diced 2 sweet potatoes, peeled and cubed 2 tablespoons olive oil 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 teaspoon smoked paprika Salt and pepper to taste Fresh cilantro for garnish Instructions: Set oven temperature to 400F 200C Put the sweet potatoes on a baking sheet, cover with a tablespoon of olive oil, and season with salt, pepper, and smoked paprika For an even coat, toss Bake for 25 to 30 minutes in a preheated oven, or until soft and gently browned Meanwhile, sprinkle salt and pepper on the pork chops Add the last tablespoon of olive oil to a skillet and place it over medium-high heat...

A tasty and nutritious Paleo substitute for regular pancakes are these flourless banana pancakes. Ripe bananas naturally sweeten them, and for added taste, a touch of vanilla and cinnamon is added. Ingredients: 2 ripe bananas 2 eggs 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract Coconut oil for cooking Instructions: Mash the ripe bananas until smooth in a bowl To the mashed bananas, add eggs, vanilla extract, and cinnamon Stir until fully incorporated In a skillet over medium heat, preheat the coconut oil To make pancakes, spoon small amounts of the batter onto the skillet Cook until golden brown, 2 to 3 minutes on each side Warm up and serve with your preferred toppings, like almond butter or berries

With its crunchy oat topping and juicy, ripe peaches, this Peach Crisp Tart is a delicious dessert that's great for any event. Ingredients: 6 ripe peaches, peeled and sliced 1/4 cup granulated sugar 1 tablespoon lemon juice 1 cup all-purpose flour 1/2 cup rolled oats 1/2 cup brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup unsalted butter, cold and cubed Instructions: Before you start cooking, heat the oven to 375F 190C Sliced peaches, sugar, and lemon juice should all be mixed together in a large bowl Toss the peaches gently to cover them all Put away Put the flour, oats, brown sugar, cinnamon, and salt in a different bowl and mix them together To the flour mix, add the cubed butter Mix the butter into the dry ingredients with your fingers or a pastry cutter until the mixture looks like big crumbs To make the crust, press half of th...